My dear friend was suffering from cancer for two years and losing weight. Everyone who met her commented on how smashing she looked. Our generation has somehow perceived thin as fit and fat as ugly. A healthy lifestyle on the other hand looks nothing like what you see on the magazine cover. We want our…
Tag: health
What is the relevance of balanced nutrition for adults in the new normal?
Once I became a mother, I realized there were no cheat days in motherhood. One had to parent from dawn to dusk and the nights are not kind either. That was when I actually started paying attention to what nutrients went into my plate as opposed to how many calories I was consuming because once…
